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The PerFit U Personal Fitness Training Service Website

Guelph - Wellington Women In Crisis Auction Pictures

On March 29, 2008, The PerFit U Mobile Personal Fitness Training Service donated its "Getting to Know Fitness" Package at a Fundraising Event in Guelph Ontario called Guelph-Wellington Women In Crisis. A friend of mine who is an artist, Stephanie Curtis, also donated an abstract painting just for the auction. Thanks to all for your support in making this event a success! Thanks to my biggest fan, best friend and boyfriend, Mark Umemura, for your support and encouragement =)

Here are some pictures from the event! 


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Guelph - Wellington Women in Crisis Fundraiser

The Guelph - Wellington Women in Crisis is holding their annual fundraising event in support of various women's shelters and programs such as Housing Place for Abused Women and Abused Women Support Group.  There will  be silent and live auctions, live entertainment and dinner buffet for $45.00.

The fundraising event is scheduled to proceed on Saturday, March 29, 2008 at 5:00 p.m.  For tickets or information, please go to: 
http://www.gwwomenincrisis.org/events.html and click on the March event tab on the screen.

Also, The PerFit U Mobile Personal Fitness Training Service has donated its "Getting to Know Fitness Package" for the silent auction, and the winner will receive:

  • 4 session package with Personalized program design, fitness testing, postural assessment, review of past and current health history, body measurements and before/after pictures are included with this program.
  • The PerFit U’s Personal Training sessions will include introduction to Pilates and Pilates essential exercises.
  • (Training at 1x per week for one month or 2x per week for 2 weeks).

Come out with us and support The Guelph - Wellington Women in Crisis.  You don't want to miss this great event!

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Launch of The PerFit U Mobile Fitness Training Service Website

Hi everyone,

Thank you for visiting my web blog.

I'm happy to announce the launch of my website:  The PerFit U Mobile Personal Fitness Training Service (http://www.theperfitu.com) which provides IN-HOME personal fitness training in the Guelph, Mississauga and surrounding areas.

Please feel free to browse through the pages and if you have any questions, do not hesitate to contact me.

Also, I will be starting a video podcast on YouTube where I will demonstrate series of exercises using most equipment we have at home (dumbbells, tubing, stability ball, Bosu Trainer, etc.).  And that's not all, folks!  I will also demonstrate Pilates exercises using essentials and intermediate exercises and will guide you through the process safely and effectively.  Of course, the usual health, fitness, exercise tips and any important news and events about The PerFit U will be published.

Stay tuned for the video podcasts and check back often:  www.youtube.com/theperfitu

Regards,

Maria Dy, PTA (Diploma)
Certified Personal Trainer
STOTT Pilates Trained Instructor
Owner, The PerFit U
Mobile Personal Fitness Training Service
Tel: 519-830-0172
email: maria@theperfitu.com
Web: www.theperfitu.com



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